Episodes
2 days ago
2 days ago
Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
Do I feel less motivated to run today?
Does running feel more like a chore than something I enjoy?
We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley - LSKD running belt
XO J, K and H xo HAPPY RUNNING
Monday Jun 17, 2024
Women's Running Collective, Ep 8 Running Hacks
Monday Jun 17, 2024
Monday Jun 17, 2024
This week is our Episode 8 Running Hacks
We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)
Our inspirational runner of the week is
Some of the hacks are
Sleep in your workout clothes.
Trade pricey chews and gels for gummy bears, lollies snakes or baby food.
Curate an upbeat playlist to increase your speed.
Wash your clothes in the shower.
Volunteering at many races
Embrace all the free running apps
Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all
Recommendations
Karmen - no recco
Jussie - is the elliptical trainer if injured
Hayley - Mountain buggy - Urban Jungle running pram
https://au.mountainbuggy.com/products/urban-jungle
Untill next week HAPPY RUNNING x J, K and H
Sunday Jun 02, 2024
Women's Running Collective, Ep 7 How to improve your running
Sunday Jun 02, 2024
Sunday Jun 02, 2024
We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you.
We also give our recommendations for the week
Jussies is to see a running physio - Ben Liddle
Karmens is to get a run coach - @tennille10
Mine is to follow @jog.on.crago and garyhouse_
Until next episode Happy Running x K, J and H
Tuesday May 28, 2024
Women's Running Collective, Ep 6 UTA recap & Trail running tips
Tuesday May 28, 2024
Tuesday May 28, 2024
In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"
Along with the usual women's runner of the week and our recommendations
Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl
Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE
Jussie - nothing NEW on race day
Thats all for this week
Thursday May 16, 2024
Women's Running Collective, Ep 5 Boobs, Wee & Periods
Thursday May 16, 2024
Thursday May 16, 2024
In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"
We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)
Thats all for this week
Happy Running
X K, J & H
Saturday May 11, 2024
Women's Running Collective, Ep 4 - How to have FUN running
Saturday May 11, 2024
Saturday May 11, 2024
In Episode 4 we talk about "how to have fun running".
We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of.
Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.
Our weekly recommendations are
K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!!
J- Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs
H - SHOKZ headphones https://shokz.com.au/
Thats all for this week
Happy Running
X K, J & H
Wednesday May 01, 2024
Women's Running Collective, Ep 3 An Introduction to Running Nutrition
Wednesday May 01, 2024
Wednesday May 01, 2024
In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.
Find her at
www.instagram.com/total.balance.nutrition/
https://www.totalbalancenutrition.com.au/
Our weekly recommendations are
K- Vegemite Sambos
J- REVVIES Energy strips
https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB
H - Fractel Hats www.fractel.com.au
DEAD COW GULLY ultra video
https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe
Thats all for this week
X K, J & H
Monday Apr 15, 2024
Women's Running Collective, EP 2 - Injury prevention and management?
Monday Apr 15, 2024
Monday Apr 15, 2024
Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING
Sunday Apr 07, 2024
Womens Running Collective - How do you ACTUALLY start running?
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING
Welcome to the Women's Running Collective
Girls, welcome! Today is our very first episode of the women’s running podcast! We are super stoked to be here, and we hope you LOVE it! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Something that you can benefit from whether you’re just starting your running journey or have just lost your mojo a little (look, it happens to the best of us). Each episode we will tell you 1 female that has inspired us in the running world. We will also give you our weekly recommendations, which could be anything that’s related to running.