Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries
In episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running injuries such as shin splints, runner's knee, ITB syndrome, plantar fasciitis, and Achilles tendinitis, offering prevention tips and treatments. The episode concludes with relatable anecdotes and personal recommendations on running gear and nutrition.
00:00 Introduction to the Women's Running Collective
00:21 Weekly Running Recap
05:17 Exciting Announcements and Training Updates
08:03 Common Running Injuries and Prevention
14:45 Strengthening Your Glutes
15:51 Understanding Plantar Fasciitis
19:29 Achilles Tendonitis Explained
21:05 General Tips to Prevent Injuries
26:46 Product Recommendations for Runners
29:12 Conclusion and Community Engagement
Recommendations include
Hayley Ponytail hat https://wearefractel.com/products/ashen-cap
Version: 20241125
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