Breaking the Runk: Conquering Running Slumps

Breaking the Runk: Conquering Running Slumps

 

Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they cover it all. Justine also recommends some entertaining content like the Christmas Office Party movie and the new season of Sprint on Netflix for a good laugh and inspiration. Join them as they crack the runk and motivate more women to enjoy running!

00:00 Welcome to the Women's Running Collective

00:43 Weekly Running Updates

02:30 Dealing with the Running Funk

05:21 Tips to Overcome the Running Funk

17:53 Recommendations and Wrap-Up