Embracing the Journey: Insights from Triathlete Emma Jeffcoat
In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes with valuable life lessons. The episode finishes with product recommendations for runners.
00:00 Introduction and Welcome
00:15 Weekly Running Recap
02:59 Interview with Emma Jeff Coat
13:35 Emma's Running Journey and Challenges
16:43 Training Routine and Insights
21:08 Saturday and Sunday Training Routine
22:20 Balancing Training and Inspiring the Next Generation
23:13 Key Messages for Young Athletes
23:56 Mental Skills and Motivation
25:27 The Importance of Asking for Help
31:06 Empowering Women in Sports
34:46 Advice for Women on Prioritising Themselves
38:29 Final Thoughts and Farewell
39:04 Product Recommendations and Closing Remarks
Product reccos
Jussie Feetures socks https://feetures.com.au/collections/womens-mini-crew-socks/products/elite-light-cushion-mini-crew?variant=45117107437699
Version: 20241125
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