Go the Extra Mile or KM's: Tips for Increasing Your Running Distance

 

Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"

Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively.

In This Episode:

🏃‍♀️ Mastering the Art of Distance - We break down how to gradually and safely increase your running distance. Discover practical advice on setting realistic goals, adjusting your training plan, and listening to your body to prevent injuries.

📈 Expert Tips & Tricks - From pacing strategies to recovery techniques, learn the key elements that will help you boost your mileage without compromising your well-being.

🎉 Runner’s Spotlight: Karmen’s Marathon Debrief - Join us as we celebrate Karmen’s incredible achievement of completing her first marathon. Hear all about her training journey, the challenges she faced, and the triumphs she experienced along the way.

Tune In To Learn:

• How to build up your mileage effectively with a structured approach.
• The importance of rest and recovery when increasing distance.
• Essential gear and nutrition tips to support your longer runs.
• Insights from Karmen’s marathon experience, including her highs and lows and what she learned from the race.

Get ready to lace up your running shoes and embrace the challenge of pushing your limits with confidence. Whether you’re preparing for a marathon or just looking to add a few extra miles to your routine, this episode has something for every runner!

Listen Now

Don’t forget to subscribe, rate, and review to help other female running enthusiasts find us. And join the conversation on our social media channels using #WomensRunningCollective to share your progress and connect with our vibrant community!

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Happy running, and remember enjoy your run! 🏅