Women’s Running Collective

Run Stronger: Simple Tips to Boost Your Performance

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 
We also give our recommendations for the week
Jussies is to see a running physio - Ben Liddle
Karmens is to get a run coach - @tennille10 
Mine is to follow @jog.on.crago and garyhouse_ 
 
Until next episode Happy Running x K, J and H

UTA recap & Trail running tips

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"
Along with the usual women's runner of the week and our recommendations
Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl
Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE
Jussie - nothing NEW on race day
 
Thats all for this week

Boobs, Bladders & Periods: Running’s Hidden Struggles & Solutions!

In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"
We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)
 
 
Thats all for this week
Happy Running
X K, J & H
 

How to have FUN running

In Episode 4 we talk about "how to have fun running".
We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. 
Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.
Our weekly recommendations are 
K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!! 
J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs
H - SHOKZ headphones https://shokz.com.au/
 
Thats all for this week
Happy Running
X K, J & H
 
 

Fuel Your Run: The Ultimate Guide to Running Nutrition

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  
Find her at
www.instagram.com/total.balance.nutrition/
https://www.totalbalancenutrition.com.au/
 
Our weekly recommendations are 
K- Vegemite Sambos 
J-  REVVIES Energy strips
https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB
 
H - Fractel Hats  www.fractel.com.au
DEAD COW GULLY ultra video
https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe
Thats all for this week
 
X K, J & H
 
 

Break Free from Injuries: Maximize Prevention & Recovery!

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING

How do you ACTUALLY start running?

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING