Women’s Running Collective

Sydney Marathon Recap: How We Ran Our Fastest Race Yet

Sydney Marathon Recap - Our Unscripted Victory Lap
In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional moments. Tune in for tips, laughs, and inspiration for every runner, no matter the pace or distance.
00:00 Introduction and Casual Banter
00:13 Welcome to the Women's Running Collective
00:38 Sydney Marathon Recap Begins
01:01 Post-Marathon Chaos
01:32 Arrival in Sydney for the ASIC Shakeout
02:36 Meeting Notable Figures and VIP Tour
04:12 Femi Shakeout and Women's Event
05:42 One Running Shakeout and Community Gathering
09:29 Pre-Race Night and Pub Visit
11:24 Race Day Morning Preparations
15:32 Starting the Marathon
17:09 Running Through Sydney's Iconic Landmarks
21:16 The Final Stretch and Reflections
25:04 Reflecting on Personal Achievements
25:24 The Marathon Experience
26:02 Navigating the Course
27:08 Race Strategies and Pacing
28:33 Post-Race Reflections
29:28 Memorable Moments and Emotions
36:21 Recovery and Injuries
50:31 Future Plans and Recommendations
51:25 Closing Thoughts and Gratitude

Hormonal Health for Women Who Run with Sara Laharnar

Hormonal Insights for Female Runners with Sara Laharnar
In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.
00:00 Welcome to the Women's Running Collective
00:28 Reflecting on the Running Week
02:00 Introducing Sara Lana: Hormones and Health
04:38 Understanding the Menstrual Cycle and Training
10:59 The Importance of Warmth and Nourishment
14:28 Common Injuries and Hormonal Impact
21:56 Stress and Its Impact on Women's Health
22:36 Brain Fog and Nervous System Burnout
23:58 Acupuncture for Running Injuries
25:37 Exercise During Perimenopause and Menopause
26:58 Postpartum Exercise Tips
29:05 Exercising While Pregnant
32:08 Managing Your Menstrual Cycle During Races
34:23 Final Thoughts and Recommendations

Sydney Goals, Weird Comments We Hear & We Question Ourselves

Episode 48: Fun Run Chats, Marathon Prep & Running MemoriesThis Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones).
The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney.
They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives.
From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.
 Episode Breakdown:00:22 – Welcome to the Women's Running Collective01:16 – Weekly Running Recaps03:43 – Favourite Running Shoes of the Moment05:21 – Funniest and Most Meaningful Running Memories10:09 – Training Tips & Marathon Prep Advice13:54 – How Running Reflects Personal Growth14:06 – Lessons Learned and Practical Tips for Progress15:04 – On Navigating Judgments & Societal Expectations15:53 – Empowering Quotes & Words to Run By20:12 – Quick-Fire Round: Preferences, Faves & Laughs22:42 – Weekly Recommendations & Self-Care Routines25:26 – Final Thoughts & Listener Shoutouts
 
Hayleys Kombucha reco https://lobros.co/pages/our-kombucha
that Jussie poo poos

The Marathon Juggle with Lisa Weightman 4 x Olympian

The Marathon Juggle with Lisa Weightman
Balancing Olympic Training, Motherhood, and Real Life
Podcast: The Women’s Running Collective
In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness.
Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days.
Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life.
She shares:
Practical training tips
Her approach to recovery
How to manage setbacks
The importance of rest (even when life doesn’t slow down)
Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running.
Also in this episode:
A shoutout to listener Dawn, who’s fundraising for the Heart Foundation
Cheers for everyone who took part in the City2Surf run
A sneak peek at the brand new Women’s Running Collective website
Personal recommendations to fuel your next long run or rest day
⏱️ Episode Breakdown:
00:00 – Introduction
00:29 – Weekly running check-in
01:29 – Justine’s Fiji running adventures
03:42 – Training challenges and long run updates
06:56 – Interview with Lisa Weightman begins
14:21 – Lisa’s running journey + top advice
24:47 – Weekend training insights
25:07 – Marathon mileage + mindset
25:43 – Balancing motherhood and running
26:20 – Lisa’s training habits & superstitions
27:20 – Advice for female runners
28:42 – Pre-race meals & hydration tips
30:02 – Juggling elite running & a professional career
35:59 – Coping with nerves and pressure
41:07 – Encouragement for new runners
41:58 – Surprising facts about elite runners
43:13 – Sydney Marathon chat
44:23 – Rapid fire with Lisa
47:34 – Shoutouts & community updates
50:35 – Closing thoughts + new website launch
Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25
 

Mastering Breath Control for Better Running EP 48

Mastering Breath Control for Better Running🎧 Hosts: Jussie & Hayley📅 Episode Summary:In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer.
🕐 Episode Breakdown:
00:00 – Introduction and Today’s TopicJussie and Hayley introduce the episode and highlight the importance of breathwork in running.
08:03 – The Mystery of Breathing While RunningThe hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems.
10:47 – Understanding the Physiology of BreathingA quick look at how breathing works on a physiological level and what runners need to know.
13:47 – Diaphragmatic Breathing TechniquesLearn how to engage your diaphragm for deeper, more efficient breaths during runs.
18:40 – Synchronizing Breathing with Running RhythmTips on matching your breath with your stride for better endurance and flow.
22:59 – Breathing Techniques for RunningPractical strategies for mastering breathing patterns to support performance.
23:55 – Nose Breathing vs. Mouth BreathingA breakdown of the pros and cons of each, and how combining both can benefit runners.
26:53 – Managing Breathlessness During RunsThe hosts share actionable tips for calming your breath and staying focused.
28:42 – Posture and Breathing EfficiencyWhy your posture can make or break your breathing—and how to fix it.
34:01 – Fun and Motivation in RunningJazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation.
38:02 – Listener Feedback and ApologiesHeartfelt community updates, listener shoutouts, and a moment of reflection.
Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies. 
💡 Key Takeaways:
Mastering your breath is essential for running efficiency and endurance.
Diaphragmatic breathing and syncing breath with stride can improve performance.
Good posture and combining nose and mouth breathing optimise oxygen intake.
Staying motivated and enjoying the run can make all the difference.
📢 Join the Conversation:Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!

5K, 10K, Half or Full: What’s the Hardest Race to Run and Train For?

🎙️ Women's Running Collective – Episode 7"Training for Runners: From 5Ks to Marathons"
In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons.
They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life.
The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.
 
🔹 Episode Breakdown:
00:00 – Intro & Welcome
00:05 – Surprise! New Podcast Studio Reveal
01:43 – Hailey & Justine's Weekly Running Recap
07:12 – Training for 5Ks, 10Ks, Half Marathons & Marathons
22:38 – How to Pace Strategically for a Marathon
23:06 – The Mental Side of Long-Distance Training
23:21 – Balancing Work, Life & Running Goals
24:28 – Beginner-Friendly Training Advice
26:04 – Building Mental Strength for Races
28:18 – Making the Leap to Longer Distances
32:27 – What It Really Takes to Train for a Marathon
38:19 – Which Race Is the Toughest?
41:36 – Final Thoughts, Recommendations & Wrap-Up
Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB
 
Also Tour defrance Unchained on Netflix
 
Jussie hair tie recommendation 
🏃‍♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training. 

Running Your Own Race: Overcoming the Trap of Comparison

Women's Running Collective – Episode Show Notes🎧 Running and Relishing: Embracing the Journey
In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age.
They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury prevention and recovery. Following advice from their coach, they highlight how listening to your body is just as important as hitting your pace.
💬 Main Topic: The Comparison TrapComparison is a natural part of life, but when it comes to running, it can seriously mess with your mindset. Hailey and Justine unpack the mental toll of scrolling through curated highlight reels and remind us that everyone’s journey is unique. Using metaphors like the "iceberg effect" and tackling the “scarcity mindset,” they encourage runners to focus on personal growth over external validation.
💡 Mental Strategies for Staying PositiveFrom reframing negative thoughts to setting internal goals, this episode is packed with practical tips to help runners stay grounded, grateful, and mentally strong. You’ll hear how the hosts navigate their own self-doubt and return to the joy of simply running for themselves.
✨ Plus:
Event recap: ASICS Gel-Kayano 32 Launch
Recovery tips to avoid overtraining
Why running is a long game, not a quick win
Their current favorite products 
Hayleys reco Noisy Guts https://www.noisyguts.com/
Jussie https://aidstation.com.au/collections/pure-sports-nutrition and https://www.mapleroo.au/?srsltid=AfmBOoq0IuL5OGboRGt_gD-zqtETZSH01PaaK59hgCr2pjBhhnlmu7YO
Shoutouts to the supportive community that makes it all possible!

A Gentle Guide to Getting Back Into Running from female running coach Sophie Fit

Episode SummaryIn this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break.
The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks.
Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon.
✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey.
Timestamps:
00:00 – Laughs and hygiene confessions
01:05 – Weekly running highs and lows
06:33 – Listener shoutouts
09:24 – Interview with Sophie Fit
24:16 – The value of consistency
24:46 – Why asking for help matters
28:07 – Starting slow, staying steady
30:31 – Beating self-doubt
40:38 – Race prep and goal management
46:04 – Gear picks and final encouragement

Embracing Consistency: Running for Joy and Mental Health

Episode Title: Embracing Consistency: Running for Joy and Mental Health
In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments.
💬 Highlights include:
Strategies for fitting in runs around parenting and work
Breaking the myth of "No pain, no gain"
Creating rituals to build a consistent habit
Listener Jessica's emotional story of running in memory of her son, Josaia Jessica.joy.adventures
Product faves: reusable water bottles + on-the-go fuel
https://glitchsystems.au/?srsltid=AfmBOoq3MuGWszwvUAK42dUOr7nWOlmK0KjKaEVdAJV2t3nMnBvAxUAa
00:00 Introduction and Podcast Welcome
00:41 Weekly Running Recap
01:13 Monday Running Routine
01:50 Running with Family
03:16 Dallas Cowboys Cheerleaders Inspiration
04:14 Tempo Run and Time Trials
07:27 Consistency in Running
16:34 The Myth of 'No Pain, No Gain'
16:51 Creative Ways to Stay Active
17:26 Building Consistency in Your Running Routine
17:29 Setting Realistic Goals and Making Them Visible
19:12 Creating Positive Associations with Running
19:54 Establishing a Running Ritual
21:17 Forgiving Yourself and Staying Consistent
21:38 Personal Stories of Consistency
24:58 Motivation and Rhythm in Running
26:59 Heartfelt Listener Messages
31:59 Running Recommendations
35:13 Podcast Wrap-Up and Listener Engagement
Tune in for inspiration, honest conversation, and that cozy, collective vibe we all crave. 🏃‍♀️💛

7 marathons, over 7 days in 7 states of Australia (your joking)

Overcoming Challenges and Embracing Joy in Running
In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring interview with runner Brookie, who shares her journey from a beginner to an ambitious goal of completing seven marathons in seven days across seven states. Brookie speaks about the importance of self-discovery, raising funds for Bravehearts, and her incredible determination. The episode wraps up with practical running gear recommendations and an encouraging message to their listeners.
00:00 Introduction and Welcome
00:21 Season Confusion and Episode Recap
01:02 Hailey's Illness and Recording Challenges
01:56 Running Updates and Training Plans
04:30 Morning Routines and Running Hacks
08:07 Reflecting on Running Goals and Achievements
13:03 Interview with Brookie: Seven Marathons in Seven Days
15:54 Fundraising for Bravehearts
16:14 The Soccer Ball Marathon Challenge
17:27 Applying for a World Record
18:13 Brookie's Running Journey
22:39 Training Regimen and Challenges
24:57 Supporting Brookie's Cause
29:13 Reflecting on Personal Growth
32:30 Final Thoughts and Farewell