Women’s Running Collective

Post-Marathon Recovery: Tips and Personal Reflections
Episode 52 | Women’s Running Collective PodcastHayleys & Jussie reflect, recover, and laugh their way through marathon aftermath.
After crossing the finish line of their recent marathon, Hayley and Justine are back for their 52nd episode—a celebratory milestone and a perfect moment to talk about something every runner needs: recovery.
The Recovery Rundown
The duo dives deep into the physical, mental, and emotional layers of post-marathon recovery—offering both practical advice and honest, funny reflections from their own experience.
1. Sleep First, Always
Sleep isn’t just rest; it’s repair.Hailey and Justine emphasize how crucial it is to let your body truly rest after a major endurance event. Skipping sleep to dive back into normal routines? Don’t.
2. Nutrition: Eat Like You Mean It
Think whole foods, lots of carbs, and plenty of protein to rebuild muscles and restore energy. The hosts remind us that now isn’t the time to restrict—your body needs fuel.
3. Gentle Movement Over Stillness
While full rest has its place, some light walking, yoga, or mobility work can help blood flow and speed up recovery. No pressure, just movement.
4. Time Off Is Time Well Spent
Whether it’s a week or more, stepping back from structured training allows the body and brain to reset.
5. Mental Recovery Is Real
Post-race blues? Totally normal. They talk about the emotional dip after months of focused training and why it's okay to not feel 100% elated all the time.
6. Hydration Matters More Than You Think
It’s not just about water—electrolytes are key for rebalancing post-race.
7. Respect the Niggles
Any tweaks, soreness, or discomfort post-marathon should be respected, not ignored. Listen to your body—it's earned it.
Personal Moments & Fun Side Notes
Hayley’s run club posts stressed her out post-marathon—not ready to jump back into it, and that’s OK!
Otis Hayleys little boy had a sleepless night, which didn’t help the recovery sleep situation.
A fake proposal mid-marathon? Yes, that happened—and it had the crowds roaring!
What’s Next?
While the focus is recovery now, the hosts hint at future goals and training plans. But they’re doing it right no rush, just reflection.
Show Recommendations & Listener Love
They close the episode with some fun show recs (no spoilers!), and a call for listeners to share their own recovery stories or post-marathon highs and lows.
TIME STAMPS
00:00 Introduction and Casual Banter
00:20 Welcome to the Women's Running Collective
00:45 Running Updates and Weekly Recap
04:30 The Importance of Recovery
06:04 Sleep: The Foundation of Recovery
08:10 Nutrition: Fueling Your Recovery
10:11 Gentle Movement Over Total Rest
11:34 Taking Time Off
13:23 Mental and Emotional Recovery
15:23 Hydration and Electrolytes
15:51 The Importance of Hydration and Electrolytes
16:52 Respecting Niggles and Injuries
17:48 Switching to Recovery Mode
19:31 Funny Marathon Proposal Story
22:43 Planning the Next Event
26:45 Recommendations and Wrap-Up
 

Women’s Running Collective Podcast
Episode Title: Running Myths Debunked: A Healthy Debate
Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold!
Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and misconceptions from injury fears to long-term health effects.
🔥 Topics Covered:
Is running healthy or harmful?
Benefits of running for mental health, cardiovascular fitness, and community connection
The reality of running-related injuries
How to balance running with a busy life (work, family, and weather woes)
The financial cost of running is it really a “cheap sport”?
Debunking myths about running and joint health, aging, and burnout
Post-race hunger and what to eat after a long run 🍲
Hailey and Jazzy also share personal stories, practical tips, and their honest thoughts on how to maintain a sustainable and joyful running lifestyle.
⏱️ Episode Breakdown:
00:00 – Introduction and Casual Banter
00:50 – Weekly Recap: Non-Running Adventures
01:26 – Health and Wellness: Listening to Our Bodies
02:02 – Father’s Day Weekend and the Beer Mile
02:33 – Is Running Actually Good for You?
03:07 – The Benefits of Running
05:35 – The Mental and Social Perks of Running
07:20 – The Physical Benefits of Running
12:19 – The Downsides of Running: Injuries and Risks
14:44 – Balancing Training with Family and Work
17:09 – Weather Challenges in Running
17:49 – The Cost of Running
18:50 – Debunking Myths About Running’s Long-Term Effects
21:37 – Recommendations and Personal Experiences
25:06 – Conclusion and Listener Engagement

Sydney Marathon Recap - Our Unscripted Victory Lap
In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional moments. Tune in for tips, laughs, and inspiration for every runner, no matter the pace or distance.
00:00 Introduction and Casual Banter
00:13 Welcome to the Women's Running Collective
00:38 Sydney Marathon Recap Begins
01:01 Post-Marathon Chaos
01:32 Arrival in Sydney for the ASIC Shakeout
02:36 Meeting Notable Figures and VIP Tour
04:12 Femi Shakeout and Women's Event
05:42 One Running Shakeout and Community Gathering
09:29 Pre-Race Night and Pub Visit
11:24 Race Day Morning Preparations
15:32 Starting the Marathon
17:09 Running Through Sydney's Iconic Landmarks
21:16 The Final Stretch and Reflections
25:04 Reflecting on Personal Achievements
25:24 The Marathon Experience
26:02 Navigating the Course
27:08 Race Strategies and Pacing
28:33 Post-Race Reflections
29:28 Memorable Moments and Emotions
36:21 Recovery and Injuries
50:31 Future Plans and Recommendations
51:25 Closing Thoughts and Gratitude

Hormonal Insights for Female Runners with Sara Laharnar
In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.
00:00 Welcome to the Women's Running Collective
00:28 Reflecting on the Running Week
02:00 Introducing Sara Lana: Hormones and Health
04:38 Understanding the Menstrual Cycle and Training
10:59 The Importance of Warmth and Nourishment
14:28 Common Injuries and Hormonal Impact
21:56 Stress and Its Impact on Women's Health
22:36 Brain Fog and Nervous System Burnout
23:58 Acupuncture for Running Injuries
25:37 Exercise During Perimenopause and Menopause
26:58 Postpartum Exercise Tips
29:05 Exercising While Pregnant
32:08 Managing Your Menstrual Cycle During Races
34:23 Final Thoughts and Recommendations

Episode 48: Fun Run Chats, Marathon Prep & Running MemoriesThis Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones).
The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney.
They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives.
From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.
 Episode Breakdown:00:22 – Welcome to the Women's Running Collective01:16 – Weekly Running Recaps03:43 – Favourite Running Shoes of the Moment05:21 – Funniest and Most Meaningful Running Memories10:09 – Training Tips & Marathon Prep Advice13:54 – How Running Reflects Personal Growth14:06 – Lessons Learned and Practical Tips for Progress15:04 – On Navigating Judgments & Societal Expectations15:53 – Empowering Quotes & Words to Run By20:12 – Quick-Fire Round: Preferences, Faves & Laughs22:42 – Weekly Recommendations & Self-Care Routines25:26 – Final Thoughts & Listener Shoutouts
 
Hayleys Kombucha reco https://lobros.co/pages/our-kombucha
that Jussie poo poos

The Marathon Juggle with Lisa Weightman
Balancing Olympic Training, Motherhood, and Real Life
Podcast: The Women’s Running Collective
In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness.
Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days.
Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life.
She shares:
Practical training tips
Her approach to recovery
How to manage setbacks
The importance of rest (even when life doesn’t slow down)
Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running.
Also in this episode:
A shoutout to listener Dawn, who’s fundraising for the Heart Foundation
Cheers for everyone who took part in the City2Surf run
A sneak peek at the brand new Women’s Running Collective website
Personal recommendations to fuel your next long run or rest day
⏱️ Episode Breakdown:
00:00 – Introduction
00:29 – Weekly running check-in
01:29 – Justine’s Fiji running adventures
03:42 – Training challenges and long run updates
06:56 – Interview with Lisa Weightman begins
14:21 – Lisa’s running journey + top advice
24:47 – Weekend training insights
25:07 – Marathon mileage + mindset
25:43 – Balancing motherhood and running
26:20 – Lisa’s training habits & superstitions
27:20 – Advice for female runners
28:42 – Pre-race meals & hydration tips
30:02 – Juggling elite running & a professional career
35:59 – Coping with nerves and pressure
41:07 – Encouragement for new runners
41:58 – Surprising facts about elite runners
43:13 – Sydney Marathon chat
44:23 – Rapid fire with Lisa
47:34 – Shoutouts & community updates
50:35 – Closing thoughts + new website launch
Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25
 

Mastering Breath Control for Better Running🎧 Hosts: Jussie & Hayley📅 Episode Summary:In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer.
🕐 Episode Breakdown:
00:00 – Introduction and Today’s TopicJussie and Hayley introduce the episode and highlight the importance of breathwork in running.
08:03 – The Mystery of Breathing While RunningThe hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems.
10:47 – Understanding the Physiology of BreathingA quick look at how breathing works on a physiological level and what runners need to know.
13:47 – Diaphragmatic Breathing TechniquesLearn how to engage your diaphragm for deeper, more efficient breaths during runs.
18:40 – Synchronizing Breathing with Running RhythmTips on matching your breath with your stride for better endurance and flow.
22:59 – Breathing Techniques for RunningPractical strategies for mastering breathing patterns to support performance.
23:55 – Nose Breathing vs. Mouth BreathingA breakdown of the pros and cons of each, and how combining both can benefit runners.
26:53 – Managing Breathlessness During RunsThe hosts share actionable tips for calming your breath and staying focused.
28:42 – Posture and Breathing EfficiencyWhy your posture can make or break your breathing—and how to fix it.
34:01 – Fun and Motivation in RunningJazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation.
38:02 – Listener Feedback and ApologiesHeartfelt community updates, listener shoutouts, and a moment of reflection.
Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies. 
💡 Key Takeaways:
Mastering your breath is essential for running efficiency and endurance.
Diaphragmatic breathing and syncing breath with stride can improve performance.
Good posture and combining nose and mouth breathing optimise oxygen intake.
Staying motivated and enjoying the run can make all the difference.
📢 Join the Conversation:Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!

🎙️ Women's Running Collective – Episode 7"Training for Runners: From 5Ks to Marathons"
In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons.
They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life.
The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.
 
🔹 Episode Breakdown:
00:00 – Intro & Welcome
00:05 – Surprise! New Podcast Studio Reveal
01:43 – Hailey & Justine's Weekly Running Recap
07:12 – Training for 5Ks, 10Ks, Half Marathons & Marathons
22:38 – How to Pace Strategically for a Marathon
23:06 – The Mental Side of Long-Distance Training
23:21 – Balancing Work, Life & Running Goals
24:28 – Beginner-Friendly Training Advice
26:04 – Building Mental Strength for Races
28:18 – Making the Leap to Longer Distances
32:27 – What It Really Takes to Train for a Marathon
38:19 – Which Race Is the Toughest?
41:36 – Final Thoughts, Recommendations & Wrap-Up
Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB
 
Also Tour defrance Unchained on Netflix
 
Jussie hair tie recommendation 
🏃‍♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training. 

Women's Running Collective – Episode Show Notes🎧 Running and Relishing: Embracing the Journey
In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age.
They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury prevention and recovery. Following advice from their coach, they highlight how listening to your body is just as important as hitting your pace.
💬 Main Topic: The Comparison TrapComparison is a natural part of life, but when it comes to running, it can seriously mess with your mindset. Hailey and Justine unpack the mental toll of scrolling through curated highlight reels and remind us that everyone’s journey is unique. Using metaphors like the "iceberg effect" and tackling the “scarcity mindset,” they encourage runners to focus on personal growth over external validation.
💡 Mental Strategies for Staying PositiveFrom reframing negative thoughts to setting internal goals, this episode is packed with practical tips to help runners stay grounded, grateful, and mentally strong. You’ll hear how the hosts navigate their own self-doubt and return to the joy of simply running for themselves.
✨ Plus:
Event recap: ASICS Gel-Kayano 32 Launch
Recovery tips to avoid overtraining
Why running is a long game, not a quick win
Their current favorite products 
Hayleys reco Noisy Guts https://www.noisyguts.com/
Jussie https://aidstation.com.au/collections/pure-sports-nutrition and https://www.mapleroo.au/?srsltid=AfmBOoq0IuL5OGboRGt_gD-zqtETZSH01PaaK59hgCr2pjBhhnlmu7YO
Shoutouts to the supportive community that makes it all possible!

Episode SummaryIn this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break.
The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks.
Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon.
✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey.
Timestamps:
00:00 – Laughs and hygiene confessions
01:05 – Weekly running highs and lows
06:33 – Listener shoutouts
09:24 – Interview with Sophie Fit
24:16 – The value of consistency
24:46 – Why asking for help matters
28:07 – Starting slow, staying steady
30:31 – Beating self-doubt
40:38 – Race prep and goal management
46:04 – Gear picks and final encouragement