Women’s Running Collective

Gold Coast Pre-Race Prep + Special Guest James Constantine!

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. 
We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat. 
We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat
Our recommendations are
Hayley - RACE SHOES - any fun fast race shoes
Jussie - The show SPRINT on netflix
Karmen - Having magnesium baths.
 
Until next week HAPPY RUNNING
X H, K, J

Laugh, Run, Repeat: Hilarious Running Stories

Episode 10 
Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km.
We celebrate how far we've come - both in our running journey and in creating this podcast community. 
Recommendations 
Karmen - Chocolate Milk for post run
Jussie - Born to Run 
Hayley - Kmart activewear
 
Until next week 
Happy Running 
xo Hayles, Karmen and Jussie

Recover Like a Pro: The Power of Rest for Runners

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
 
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
Do I feel less motivated to run today?
Does running feel more like a chore than something I enjoy?
We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations 
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley -  LSKD running belt
 
XO J, K and H xo HAPPY RUNNING
 
 

Running Hacks

This week is our Episode 8 Running Hacks
We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning) 
Our inspirational runner of the week is 
 
Some of the hacks are
 Sleep in your workout clothes.
 Trade pricey chews and gels  for gummy bears, lollies snakes or baby food.
Curate an upbeat playlist to increase your speed.
 Wash your clothes in the shower.
 Volunteering at many races
Embrace all the free running apps
Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all
Recommendations
Karmen - no recco
Jussie - is the elliptical trainer if injured
Hayley - Mountain buggy - Urban Jungle running pram
https://au.mountainbuggy.com/products/urban-jungle
 
Untill next week HAPPY RUNNING x J, K and H
  
 
 

Run Stronger: Simple Tips to Boost Your Performance

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 
We also give our recommendations for the week
Jussies is to see a running physio - Ben Liddle
Karmens is to get a run coach - @tennille10 
Mine is to follow @jog.on.crago and garyhouse_ 
 
Until next episode Happy Running x K, J and H

UTA recap & Trail running tips

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"
Along with the usual women's runner of the week and our recommendations
Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl
Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE
Jussie - nothing NEW on race day
 
Thats all for this week

Boobs, Bladders & Periods: Running’s Hidden Struggles & Solutions!

In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"
We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)
 
 
Thats all for this week
Happy Running
X K, J & H
 

How to have FUN running

In Episode 4 we talk about "how to have fun running".
We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. 
Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.
Our weekly recommendations are 
K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!! 
J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs
H - SHOKZ headphones https://shokz.com.au/
 
Thats all for this week
Happy Running
X K, J & H
 
 

Fuel Your Run: The Ultimate Guide to Running Nutrition

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  
Find her at
www.instagram.com/total.balance.nutrition/
https://www.totalbalancenutrition.com.au/
 
Our weekly recommendations are 
K- Vegemite Sambos 
J-  REVVIES Energy strips
https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB
 
H - Fractel Hats  www.fractel.com.au
DEAD COW GULLY ultra video
https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe
Thats all for this week
 
X K, J & H
 
 

Break Free from Injuries: Maximize Prevention & Recovery!

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING