Women’s Running Collective
A new podcast for all women who run. Any pace and at any point in their running journey
Listen on:
Episodes
Thursday May 16, 2024
Thursday May 16, 2024
In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"
We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)
Thats all for this week
Happy Running
X K, J & H
Saturday May 11, 2024
Saturday May 11, 2024
In Episode 4 we talk about "how to have fun running".
We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of.
Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.
Our weekly recommendations are
K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!!
J- Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs
H - SHOKZ headphones https://shokz.com.au/
Thats all for this week
Happy Running
X K, J & H
Wednesday May 01, 2024
Wednesday May 01, 2024
In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.
Find her at
www.instagram.com/total.balance.nutrition/
https://www.totalbalancenutrition.com.au/
Our weekly recommendations are
K- Vegemite Sambos
J- REVVIES Energy strips
https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB
H - Fractel Hats www.fractel.com.au
DEAD COW GULLY ultra video
https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe
Thats all for this week
X K, J & H
Monday Apr 15, 2024
Monday Apr 15, 2024
Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.
ContactWomensrunningcollective@outlook.com
Follow our www.instagram.com/womensrunning_collectiveHosted by Justine Lea, Karmen Reardon and Hayley MoodyHAPPY RUNNING
Welcome to the Women's Running Collective
Girls, welcome! Today is our very first episode of the women’s running podcast! We are super stoked to be here, and we hope you LOVE it! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Something that you can benefit from whether you’re just starting your running journey or have just lost your mojo a little (look, it happens to the best of us). Each episode we will tell you 1 female that has inspired us in the running world. We will also give you our weekly recommendations, which could be anything that’s related to running.