Women’s Running Collective

Run with Intention: Goals, Grit & the Power of Manifestation

Episode Title: Setting Running Goals and the Power of Manifestation
Podcast: Women’s Running CollectiveHosts: Hayley & Justine
In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation.
The conversation takes a deeper turn as they explore the emotional connection women often have with goal setting, and how it differs from men’s approaches. They also introduce the powerful concept of manifestation—and how visualizing success can play a key role in achieving it.
Whether you’re planning your first 5K, eyeing a marathon, or simply looking to realign your mindset, this episode offers actionable insights and heartfelt reflections. Plus, they wrap up with some great suggestions for creating vision boards and a shout-out to Fractal’s latest running gear.
Episode Breakdown
00:00 – Intro & friendly banter
00:32 – Weekly running check-ins
01:13 – Injuries, setbacks & support from running groups
03:51 – Why goal setting matters
05:20 – Deep dive into the SMART goals method
08:24 – Sharing personal goals and what drives them
12:42 – How to set marathon-specific goals
13:18 – Finding joy through running
14:06 – Trail vs. marathon running: different vibes
14:50 – Questions every runner should ask themselves
17:27 – Harnessing the power of manifestation
23:54 – Vision boards and intentional goal visualization
25:22 – Gear picks & wrap-up
https://wearefractel.com/collections/apparel 
🎧 Tune in for practical tips, thoughtful reflections, and a boost of motivation for your running journey.

Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer

From Beginner to  1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer
Hosts: Hayley & JustineGuest: Gemma O'NeillDuration: ~35 minutes
In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring.
Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the Big Five Marathon in South Africa — one of the toughest and most scenic races in the world. And she’s not just running for herself: Gemma is racing through the wild to beat brain cancer, raising funds and awareness through her support of Carrie’s Beanies for Brain Cancer.
🎧 What to Expect in This Episode:
00:13 – Meet Gemma: From “I don’t run” to training for a marathon
01:21 – Why brain cancer research is deeply personal for her
02:37 – All about the wild and challenging Big Five Marathon
02:58 – How swimming shaped her mindset for running
03:35 – Emotional highs, lows, and learning curves of marathon training
06:55 – Essential running gear and strategies that made a difference
07:57 – Laugh-out-loud running stories (including “The Vomit Incident” at 19:26)
13:34 – Training with a family and why support means everything
15:01 – The surprisingly hard parts of running no one talks about
16:24 – Real talk on fueling, gels, and why tissues matter (20:17)
22:22 – Why running with friends changes everything
27:48 – The simple, joyful truth about why she runs
31:02 – Gemma’s heartfelt advice for anyone thinking about starting
33:49 – How listeners can support brain cancer research and Gemma’s mission
💬 Notable Quote:
“I never saw myself as a runner — but this journey has shown me I’m stronger than I thought. And I’m not doing this just for me.”
🧠 Support the Cause:
Gemma is fundraising for Carrie’s Beanies for Brain Cancer, a charity funding critical research into one of the most underfunded yet deadly cancers in Australia.🔗 https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg
Carries website Caries beanies for brain cancer
https://www.cb4bcbig5.com/
🏃‍♀️ Join the WRC:
Subscribe, share, and rate the show to help more women find their strength through running.💌 Got a story like Gemma’s? Reach out to the show! Email us @womensrunningcollective@outlook.com
or follow us on instagram @womensrunning_collective
 

Listeners episode - Bras, Bling & All the Things

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals
 
In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered.
 
In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast discuss their recent running experiences, including embarrassing moments and overcoming physical challenges. They answer listener questions on various topics such as introducing energy gels into a routine, recommended running bras, and maintaining consistency after setbacks like sickness or a period. The hosts also share useful tips on supplementation for immune health and techniques for storing running medals and bibs. The episode highlights the importance of having a strong support network and setting goals to stay motivated. Additionally, an introduction of a new campaign by Asics, 'Mind's Best Friend,' which involves dogs in promoting mental health and fundraising, and new features in Garmin watches are discussed. Tune in to get inspired and find out how to tackle common running issues while keeping the motivation high.
 
00:00 Recording Setup and Introduction
00:34 Weekly Running Recap
06:31 Listener Questions and Community Growth
09:00 Running While Sick: Tips and Advice
12:11 Supplement Recommendations for Runners
13:56 Introducing Gels for Early Morning Runs
21:47 Understanding Carbohydrate Gels
22:46 Displaying Finisher Medals and Bibs
25:07 Finding the Perfect Running Bra
30:45 Staying Consistent After Setbacks
33:41 ASICS Mind's Best Friend Campaign
35:06 New Garmin Watch Features
36:52 Preparing for the Unexpected in Races
41:32 Exciting Upcoming Interview
43:06 Conclusion and Community Engagement
 
Links - 
Hayleys best running bra https://www.underarmour.com.au/en-au/c/womens/clothing/sports-bras/
 
shadow frame from Kmart https://www.kmart.com.au/product/shadow-box-frame-12in.-x-12in.-(30.5cm-x-30.5cm)-white-42279280/?sku=42279280&region_id=200001&utm_source=google&utm_medium=cpc&utm_campaign=Kmart%7CAU%7CNA%7CHome+%26+Living%7CNA%7CSEM%7CGoogle%7CPMax%7CNA:kmabrd020225&ds_eid=700000001591229&ds_e=GOOGLE&&gad_source=1&gad_campaignid=20038499931&gbraid=0AAAAAD4f9Ko0QY05JrNWjGkwG-ZC8-Wc6&gclid=Cj0KCQjw9O_BBhCUARIsAHQMjS6U854rNna9qK6LKkQb68TzsxvS0N-bpRwwmzbxiCPlgcxu2O3VRmcaAjj9EALw_wcB&gclsrc=aw.ds
 
Asics Minds Best Friend https://www.asics.com/au/en-au/mk/mindsbestfriend
 
New Garmin https://www.garmin.com/en-AU/blog/garmin-unveils-the-forerunner-570-and-forerunner-970-its-newest-gps-running-and-triathlon-smartwatches-for-performance-driven-athletes/
 
 

Ultra- Runner Meg Coffey Bullen WINNER of the UTA Miler 2025

Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey
In the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg’s recent victory at the UTA 100 miler, her record-setting run on the Lara Pinta Trail, and her amusing anecdote of getting lost during the Delirious West 200 miler. The hosts also discuss their own running weeks, finding joy in training despite adverse weather, and provide training advice based on their learnings from Meg and personal experiences.
00:00 Introduction to the Women's Running Collective
00:33 Interview with Meg Coffey: UTA 100 Miler Champion
02:31 Meg's Favorite Running Gear and Races
04:58 Funny and Challenging Running Stories
15:41 Balancing Motherhood and Elite Running
19:44 Training Insights and Personal Reflections
21:07 Speed and Endurance Training
22:32 Strength Training Routine
23:14 Long Run Strategies
24:37 Mental Strategies for Tough Runs
25:15 Race Day Visualization Techniques
28:54 Checkpoints and Competitiveness
30:27 Balancing Competition and Self-Pacing
33:24 Role Models and Inspirations
34:23 Advice for Aspiring Ultra Runners
35:36 Future Races and Projects
36:22 Inspiring Other Moms
38:02 Weekly Running Recap
40:41 Training Breaks and Recommendations
42:30 Season Five Introduction and Listener Questions
 

Lucy Bartholomew & Jess Jason by SHOKZ. From Beginner to Elite - LIVE from the UTA

Podcast:
Women's Running Collective🎙 Hosted by: Jussie🎧 Brought to you by Shokz at Ultra-Trail Australia
Episode Summary:
In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia.
Lucy shares her journey from running her first ultra at just 16 to becoming a beloved figure in the trail community, while Jess opens up about transitioning from road to trail running and finding her stride in the wild. The conversation covers mindset, motivation, gear must-haves, recovery tips, and personal experiences — including the realities of training around the menstrual cycle and balancing life beyond the trails.
Expect laughs, real talk, and inspiration in every minute — plus a fun audience Q&A and a Shokz giveaway to wrap things up.
Whether you're a seasoned ultra runner or just lining up for your first trail, this episode will leave you feeling empowered and ready to hit the trails (OR ROAD)!
⏱️ Episode Timestamps:
00:00 – Introduction and Warm Welcome
00:31 – Introducing the Podcast and Sponsors SHOKZ
00:59 – Meet the Guests: Lucy Bartholomew & Jess Jason
02:54 – Quickfire Questions: Running Gear & Favorite Trails
04:25 – Funniest Running Stories
08:41 – Challenges and Breakthroughs in Trail Running
11:05 – Evolving Relationship with Running
13:34 – Mindset and Motivation
20:30 – Embracing the Flow: Rest and Recovery
21:06 – Essential Gear for the Trail
22:20 – Advice for New Runners
24:57 – Reflecting on Personal Running Journeys
27:11 – Audience Q&A: Getting into Trail Running
30:47 – Managing Life and Training
33:42 – Pre-Race Nerves and Excitement
37:02 – Wrapping Up: Final Thoughts and Giveaways
🔗 Links & Resources:
Follow Lucy Bartholomew on Instagram
Follow Jess Jason on Instagram
Learn more about Shokz
Explore Ultra-Trail Australia
Join the Women's Running Collective community

Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons

Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons
 
In this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate women's participation in the marathon, discuss the record-breaking statistics, and reflect on the importance of goals and perseverance. The episode also includes practical advice on race preparation, gear recommendations, and personal anecdotes that underscore the emotional and physical demands of marathon running. Concluding with a sneak peek of upcoming events, this episode is a heartfelt and informative look at the world of women's running.
 
00:00 Introduction and Welcome
00:16 Jet Lag and Woo Woo Techniques
00:59 Weekly Running Recap
03:18 London Marathon Statistics
08:05 Journey to London
15:08 London Marathon Experience
23:02 The Struggles of Marathon Running
23:26 Pushing Through the Pain
24:56 The Final Stretch
27:11 Crossing the Finish Line
28:22 Post-Race Reflections
29:57 Training and Preparation Insights
42:46 Gear Recommendations
45:47 Upcoming Events and Final Thoughts
 
Jussies Sunnies https://goodr.com.au/collections/bolt-g/products/tentacle-tag-champion
Hayleys Sunnies https://goodr.com.au/collections/bolt-g/products/do-it-for-the-victory-dance
 
RACE SHOES https://www.newbalance.com.au/pd/fuelcell-supercomp-elite-v4/WRCELCP4-B-085.html?gad_source=1&gad_campaignid=18343675344&gbraid=0AAAAADib_vA_YzeMPtWsK8EdhXaXEXutp&gclid=CjwKCAjwz_bABhAGEiwAm-P8YdQJvVmWQaJ4_otitGMvEf-aJi-U-KLeWsygMqLn4MVhoZiJo2lrWhoCNbYQAvD_BwE
 
 
 

Running with Heart: Sarah Hartley from The Running Channel

Marathon Training, Overcoming Challenges, and Running Community
In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.
 
They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of racing, the booming running culture, and offer tips for tackling big races like the London Marathon.
 
00:00 Introduction and Welcoming Sarah Hartley
00:44 Weekly Running Updates
01:33 Marathon Training Insights
02:48 Running Clubs and Community
04:57 Quick Fire Questions
05:14 Favourite Running Shoes
11:52 Memorable Races and Achievements
15:11 Funny Running Stories
18:32 Running Recommendations
20:25 Sarah's Running Journey and Podcast Career
25:58 Loving Your Job: A Rare Blessing
26:17 Inspiration and Inclusivity in Running
27:35 The Joy of Improvement
28:02 Embracing the Average Runner
34:31 The Growing Popularity of Running
41:52 Preparing for the London Marathon
50:58 Wrapping Up and Final Thoughts
 

Running Strong: The Top Supplements for Female Runners

Women's Running Collective: Nutrient Essentials for Female Runners
 
In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes.
 
00:00 Introduction and Welcome
00:24 Weekly Running Updates
02:37 Avocado Smoothie Taste Test
04:21 Importance of Supplements for Female Runners
05:14 Magnesium: The Essential Mineral
08:47 Iron and Its Impact on Running
09:38 Vitamin D: Beyond Sunshine
11:26 Omega-3 Fatty Acids and Their Benefits
11:53 The Importance of B Vitamins
12:52 Probiotics for Gut Health
13:56 The Role of Vitamin C
14:37 Protein for Muscle Repair
15:26 Understanding Collagen
16:13 Benefits of Creatine
18:25 Zinc: The Ultimate Supplement
20:35 Personal Supplement Recommendations
21:08 Product Recommendations
23:16 Conclusion and Upcoming Plans

Why You’re Always Tired - Exhausted by default as a female runner

WHY AM I SO TIRED?
 
Understanding Fatigue in Female Runners: Episode 6, Season 4
 
 
In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily responsibilities.
 
Justine who is a health practitioner delves into the common issue of fatigue among female runners, exploring various physiological causes such as low blood sugar, glycolysis, iron and B12 deficiencies, hormonal imbalances (cortisol, thyroid, insulin, and sex hormones), overtraining, and the impact of alcohol. They emphasise the importance of proper nutrition, routine blood tests, and respectful rest and recovery. The episode concludes with practical recommendations for managing fatigue, such as staying hydrated, limiting alcohol consumption, and seeking professional advice on nutrition and supplementation.
 
00:00 Introduction and Episode Start
00:38 Weekly Running Recap
02:08 Discussing Running Challenges
03:54 Upcoming Long Run Plans
04:33 Main Topic: Fatigue in Women Runners
08:18 Understanding Low Blood Sugar
09:27 Glycolysis and Energy Production
12:29 Iron and B12 Deficiencies
18:01 Hormonal Imbalances and Fatigue
23:22 Understanding Fatigue and Metabolism
23:44 Insulin Imbalance and Under-fueling
26:52 Hormonal Imbalances and Their Effects
30:14 Overtraining Syndrome
33:55 Alcohol and Its Impact on Fatigue
36:26 Practical Tips and Recommendations
41:05 Listener Questions and Recommendations
 
Hayleys sparkling water recco is Aldi Northbrook Sparkling Water 8 
 
Link to Nicole running nutrition
https://www.instagram.com/total.balance.nutrition/
 
socks https://feetures.com.au/collections/womens-mini-crew-socks
 

The Power of Perseverance: Emma Jeffcoat’s Story

Embracing the Journey: Insights from Triathlete Emma Jeffcoat
 
In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes with valuable life lessons. The episode finishes with product recommendations for runners.
00:00 Introduction and Welcome
00:15 Weekly Running Recap
02:59 Interview with Emma Jeff Coat
13:35 Emma's Running Journey and Challenges
16:43 Training Routine and Insights
21:08 Saturday and Sunday Training Routine
22:20 Balancing Training and Inspiring the Next Generation
23:13 Key Messages for Young Athletes
23:56 Mental Skills and Motivation
25:27 The Importance of Asking for Help
31:06 Empowering Women in Sports
34:46 Advice for Women on Prioritising Themselves
38:29 Final Thoughts and Farewell
39:04 Product Recommendations and Closing Remarks
 
Product reccos 
Hayley -  Naked running belt https://www.thetrail.co/products/nakedrunningband?variant=41402629259325&country=AU&currency=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUONI6oG_u3PStX9fFSJWnfD1JgIOpF3zoVp9l5tNXvzRZlczYZCqYRoCSqUQAvD_BwE
 
Jussie Feetures socks https://feetures.com.au/collections/womens-mini-crew-socks/products/elite-light-cushion-mini-crew?variant=45117107437699