Women’s Running Collective

Running Style: Top Clothing Picks and Hair Care Tips
Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and tricks to keep hair in place while running.
Head to our instagram to see links and images of products from each of us. 
We also share our inspirational runner of the week and our weekly recommendations.
Have a great week of running x Hayles, Jussie and Karmen
 

 
Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"
Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively.
In This Episode:
🏃‍♀️ Mastering the Art of Distance - We break down how to gradually and safely increase your running distance. Discover practical advice on setting realistic goals, adjusting your training plan, and listening to your body to prevent injuries.
📈 Expert Tips & Tricks - From pacing strategies to recovery techniques, learn the key elements that will help you boost your mileage without compromising your well-being.
🎉 Runner’s Spotlight: Karmen’s Marathon Debrief - Join us as we celebrate Karmen’s incredible achievement of completing her first marathon. Hear all about her training journey, the challenges she faced, and the triumphs she experienced along the way.
Tune In To Learn:
How to build up your mileage effectively with a structured approach.
The importance of rest and recovery when increasing distance.
Essential gear and nutrition tips to support your longer runs.
Insights from Karmen’s marathon experience, including her highs and lows and what she learned from the race.
Get ready to lace up your running shoes and embrace the challenge of pushing your limits with confidence. Whether you’re preparing for a marathon or just looking to add a few extra miles to your routine, this episode has something for every runner!
Listen Now
Don’t forget to subscribe, rate, and review to help other female running enthusiasts find us. And join the conversation on our social media channels using #WomensRunningCollective to share your progress and connect with our vibrant community!
Follow Us:
Instagram @womensrunning_collective
Tiktok - @womensrunningcollective
Happy running, and remember enjoy your run! 🏅

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.
We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy schedule, to the profound changes running has brought into our lives as mums, this episode is a heartfelt exploration of perseverance and self-discovery.
Highlights:
Recovery and Body Changes: We discuss how our bodies have changed post-birth and the process of reclaiming physical fitness. Hear about our experiences with recovery, body image, and the road to feeling strong and capable again.
Balancing Act: Tips and strategies for fitting running into a busy mum’s schedule. We share our personal hacks for making time for exercise while juggling family responsibilities.
Transformative Impact: How running has influenced our identities as mothers. From mental health benefits to newfound confidence, learn how running has played a role in our personal growth and motherhood.
Tune In: Join us for an authentic conversation that resonates with anyone navigating the journey of getting back into running after kids. Whether you’re a seasoned runner or just starting out, our stories and insights will inspire and encourage you on your own path.
Recommendations 
Jussie- Nike Air Zoom Pegasus 41's
Hayley - Ems Power cookies/ bites - Aid station
 
Connect With Us:
Instagram: @womensrunning_collective
TikTok: @womensrunningcollective
Email - womensrunningcollective@outlook.com 
 
 

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. 
We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat. 
We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat
Our recommendations are
Hayley - RACE SHOES - any fun fast race shoes
Jussie - The show SPRINT on netflix
Karmen - Having magnesium baths.
 
Until next week HAPPY RUNNING
X H, K, J

Episode 10 
Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km.
We celebrate how far we've come - both in our running journey and in creating this podcast community. 
Recommendations 
Karmen - Chocolate Milk for post run
Jussie - Born to Run 
Hayley - Kmart activewear
 
Until next week 
Happy Running 
xo Hayles, Karmen and Jussie

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
 
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
Did my last few runs feel harder than usual, even though they were the same training paces and distances as previous ones?
Do I feel less motivated to run today?
Does running feel more like a chore than something I enjoy?
We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations 
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley -  LSKD running belt
 
XO J, K and H xo HAPPY RUNNING
 
 

This week is our Episode 8 Running Hacks
We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning) 
Our inspirational runner of the week is 
 
Some of the hacks are
 Sleep in your workout clothes.
 Trade pricey chews and gels  for gummy bears, lollies snakes or baby food.
Curate an upbeat playlist to increase your speed.
 Wash your clothes in the shower.
 Volunteering at many races
Embrace all the free running apps
Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all
Recommendations
Karmen - no recco
Jussie - is the elliptical trainer if injured
Hayley - Mountain buggy - Urban Jungle running pram
https://au.mountainbuggy.com/products/urban-jungle
 
Untill next week HAPPY RUNNING x J, K and H
  
 
 

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 
We also give our recommendations for the week
Jussies is to see a running physio - Ben Liddle
Karmens is to get a run coach - @tennille10 
Mine is to follow @jog.on.crago and garyhouse_ 
 
Until next episode Happy Running x K, J and H

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"
Along with the usual women's runner of the week and our recommendations
Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl
Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE
Jussie - nothing NEW on race day
 
Thats all for this week

In Episode 4 we talk about "how to have fun running".
We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. 
Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.
Our weekly recommendations are 
K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!! 
J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs
H - SHOKZ headphones https://shokz.com.au/
 
Thats all for this week
Happy Running
X K, J & H